- Best Marks: Your Personal Records, Tracked Automatically Best Marks: Your Personal Records, Tracked Automatically. Your 5K PB shouldn’t live in your head, and your best 20-minute power shouldn’t require scrolling…
- Build Your Own Analysis Dashboard Build Your Own Analysis Dashboard. Every athlete cares about different numbers. A marathoner wants pace curves and weekly volume; a cyclist lives on the po…
- Follow Guided Strength Workouts in the Mobile App Follow Guided Strength Workouts in the Mobile App. Strength sessions fall apart when the plan is a screenshot from your coach. The TrainerPlan mobile app t…
- Full Analysis of Your Workouts Full Analysis of Your Workouts. When you sync a workout from your device, it automatically appears in TrainerPlan with all the details. You can review […]
- How to Optimize Your Training with a Menstrual Cycle Calculator Learn how to use a menstrual cycle calculator to optimize your training. Discover each cycle phase and tailor your workouts for peak performance. Perfect f…
- Maximum Aerobic Speed (MAS): What It Is and How to Use It in Your Training What maximal aerobic speed (MAS) is and how to use it in training — plus a free calculator that turns a simple 6-minute test into your MAS and training pac…
- Power Curve and Time in Zones: Read Your Workouts Like a Coach Power Curve and Time in Zones: Read Your Workouts Like a Coach. Two charts tell you more about a workout than any summary number: time in zones (where the…
- Running Pace Zones: What They Are and What Each One Is For Running Pace Zones: What They Are and What Each One Is For. Running training zones split effort into different levels of intensity, and each one has a spec…
- Training details Training details. When a workout is synced from the device, it automatically appears in TrainerPlan with all the details. You can consult […]